Biography

Who I am

My name is Sacha Droz. I am a practitioner in body-based and perceptual accompaniment, based in Switzerland.

I work with people who feel the need to slow down, to recentre themselves, and to reconnect with a more stable and coherent inner presence. My practice is structured around an axis between the body and awareness, within a respectful, clear and non-intrusive framework.

Background and experience

Before turning toward accompaniment, I worked for over thirty years in the fields of information technology, networks and cybersecurity. I lived and worked for sixteen years in the United States, in international and multicultural environments, within large organisations involved in research, development and consulting.

This professional path shaped me deeply. It taught me rigour, responsibility and clarity in complex situations, as well as the importance of listening, adaptability and respect for differences.

Over time, something gradually shifted: the need to move away from a predominantly intellectual world and to come closer to direct human experience — to sensation, presence and the body.

A path shaped by lived experience

My path has not been linear.

It has been marked by significant personal challenges, periods of rupture and questioning that required me to rebuild myself step by step. These experiences led me to explore more deeply what supports a human being when familiar reference points fall away.

Early in my life, a limit experience profoundly altered my perception of life, the body and awareness. Rather than something to explain or interpret, it opened a quality of presence and inquiry that has continued to mature over time and remains with me today.

Later, other demanding passages confirmed an essential understanding: transformation does not arise from ideas or concepts, but from what is lived, felt and integrated in real experience.

A practice grounded in reality

The practice I offer today is the result of this journey — professional, personal and deeply human. It is not based on beliefs or promises, but has been shaped slowly through experience, listening and integration.

I accompany people who wish to:

• recentre themselves
• reconnect with a more stable bodily presence
• better understand what they are experiencing inwardly
• support a process of personal adjustment, at their own rhythm

I do not seek to direct change or impose meaning. I offer a space of presence in which the body and awareness can once again enter into dialogue, with care and respect.

A clear axis

The work I offer is structured around a clear axis between embodiment and awareness, which informs all of my accompaniment.

The approaches I use are tools, chosen with discernment and always placed at the service of this axis and of the person’s singular experience, in respect of their autonomy.

Each accompaniment is an encounter, and each encounter is unique.