Methods

Complementary approaches within a clear framework

The approaches presented here are tools.
They are not ends in themselves and are never applied in a systematic or automatic way.

Each method is integrated within a coherent framework structured around an axis between body and awareness, and is chosen according to what is present in the session.

The place of methods in the session

A session does not revolve around a technique.

The method serves the session — not the other way around.
What matters is not the tool itself, but how it supports presence, listening and integration in the moment.

Several approaches may be combined within a single session, or a session may unfold without relying on a specific method.

The method adapts to the person — never the opposite.